It is important to be aware of what you are feeling. When you are in touch with your emotions, you will be able to both recognize when you are acting out because of your emotions and empathize more thoroughly with others. Knowing yourself is a key part of having good mental health--it’s important to know when something is making you unhappy so that you can either fix it or cut it out of your life. Likewise, it is also good to recognize the things that make you happy. Surrounding yourself with good energy will promote a happier, healthier you.[6]
- Go to a meditation group and learn how to focus your mind on the positive. Speak with a therapist who will help you sort through your emotions. Enroll in an emotional awareness course that teaches you to recognize, accept, and understand your emotions.
- Learn how to cope with emotional pain and, if necessary, deal with emotional abuse. Speak with a therapist or someone you trust. Bottling up your feelings will only make your mental state more cluttered.
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ReplyDeleteFrancia Sierra
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ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI think it is to lead a healthy lifesty is important to look after many aspects, from eating healthy at the right times, avoid fast food and snacks , add to your diet fruits and vegetables, drink at least eight glasses of wáter, should not eat much red meat practice some kind of sport, stay active physically, we must also take care of our mental health, both aspects go together, away from situations and people Which brings us poor mental health, contributing to lead a life healthy is not easy but when analyzing all the benefits that brings worth it, we nedd to take care of our body and mind.
ReplyDeleteI think having a healthy life is important today because it is good to eat balanced with sports, it's good to stop eating fast food, sports to maintain a good healthy life. maintain a relaxed lifestyle to be mentally healthy mind too.
ReplyDeleteFranklin Noel Ucles
DeleteTo maintain a healthy life and maintain excellent physical appearance one of the best thing I like is to exercise at least an hour a day Types of exercise I do is thirty minutes of run, sit-ups and half an hour of gymnastics such exercise I do it three times a week and three days performed run at least forty-five minutes and then performed exercise swimming for forty minutes is why the reason to exercise because it is good for our health and that way we avoid many diseases that attack our body.
ReplyDeleteAngela Peralta
Laughing is good for health We laughed all day, every day. When we read something we like, when we identify with a comment, a comic gesture, a memory, or when we leave our sense of humor and accept the rest. It is systematic, laughter is not forced. It is natural, sporadic and when it arrives does not ask permission. However there are days when you wake up apathetic and unwilling, the world seems to be twisted and forget how important it is to live out our day with a biased attitude to good humor. That's when it's worth remembering what the benefits of laughter, laughter and why it is so healthy and habits necessary to include in our desire to laugh, and laugh a lot. Notes,¡ we will! The 5 benefits of laughter: You release endorphins:
ReplyDeleteWhen you laugh you release endorphins and serotonin, a hormone that regulates mood, digestion and even sleep. Laughing acts as an all natural pain reliever that improves your mood, making you feel happier.¡Try it and see! You're more attractive and result
A person who smiles a lot inevitably becomes more attractive. In addition, it is one of the gestures more self confidence generated. We increase our self-esteem, we become more optimistic and to stretch and stimulate as many muscles in our face improves skin giving a feeling of completely free native youth. Laughter is healing
Surely you've heard of the benefits of 'laughter therapy', a psychotherapeutic technique of spreading laughter from person to person causing a kind of virus which absolutely no one in the group renounces laugh. Curiously, Hunter Patch Adams is known to use the resource of humor as a tool for healing in their patients. Studies certified that positive results were obtained in the recovery and treatment of disease. Oh, and last but not least, did you know that five minutes of laughter equals 45 minutes of light exercise? It releases negative emotions
Also in relation to the previous point, release negative emotions can enhance immune responses against various diseases. Someone positive, eager for life and laughing a lot to be optimistic and have a much stronger immune system a pessimistic person. It's clear which side is easier to live, right? Decreases insomnia
Laugh will help you sleep better, deeper and longer. You decrease insomnia and stress and helps you relax better during your sleep cycle. And if you start laughing now? Gástale una broma your partner, singing loudly, laugh when I stumble and not be afraid of ridicule. Express yourself freely and returns to that moment where everything makes you laugh. Notice the difference? Atte. Sindy Elvir
the best way to feel good emotionally is by knowing one's weaknesses.
ReplyDeleteit is also good to recognize what my capabilities.
also is importamte, having a friend to talk of emosionales probleams.
the best way to feel good emotionally is by knowing one's weaknesses.
ReplyDeleteit is also good to recognize what my capabilities.
also is importamte, having a friend to talk of emosionales probleams.
the best way to feel good emotionally is by knowing one's weaknesses.
ReplyDeleteit is also good to recognize what my capabilities.
also is importamte, having a friend to talk of emosionales probleams.
Healthy living is very important to have a better life, have a feeding combined with sports like walking, swimming, running and other sports; is important to eat homemade food saluble balanced in nutrients and stop eating fast food because it has consequences on our health.
ReplyDeleteGlenda Juarez.
Well done. Write a long article.
ReplyDeleteFrancia
Healthy life
ReplyDeletethe good healthy habits can help you to avoid diseases and protect your life. The next habits will help you to feel better.
Do cardiovascular training sometimes and c0ntrol your weight, don’t smoke, no alcoholic drinks and a healthy diet. training is a clue factor to be healthy, it also help you to have better bones, heart and lungs also to build muscle and you’ll sleep better. eat well every time, with many fruits, veggies, cereals and chicken having control of the calories an saturated fat. att wendy matute
Healthy life
ReplyDeletethe good healthy habits can help you to avoid diseases and protect your life. The next habits will help you to feel better.
Do cardiovascular training sometimes and c0ntrol your weight, don’t smoke, no alcoholic drinks and a healthy diet. training is a clue factor to be healthy, it also help you to have better bones, heart and lungs also to build muscle and you’ll sleep better. eat well every time, with many fruits, veggies, cereals and chicken having control of the calories an saturated fat.
Learn to exercise three times a week, drink water and natural fresh unsweetened, not drink beverages that rob you of sleep and energy because it makes the person does not have a healthy life.
ReplyDeleteIf you like walking take to take it as an exercise that will help a lot in your vida.lea magazines as having a healthy diet.
If there are problems in your mind consider this to affect their daily life, so try going to a place where to have a positive and spiritual message read aferrece Bible and the promises of God, go out with your family to places quiet.
It is not especially eager, it is a head that always have patience.
Health Habits
ReplyDeletePeople should put into practice good health habits, including eating a balanced diet , practice good health habits not guarantee enjoy a longer life but it can definitely improve your quality of life.
It is also very important to eat fruits, vegetables and cereals, a balanced diet rich in proteins, vitamins and minerals.
Exercise is important in everyday life, helps keep us healthy and full of energy . Having good health habits is to have adequate hours of sleep and practice sports regularly .
Also the health habits are essential to keep them healthy, young and fit, beyond what our age, definitively, makes us a better life .
My Name is Martha Izaguirre
ReplyDeleteTips for a healthy life
Healthy Eating
It is very important that the food is balanced, that every time always healthy products that will help us keep our body healthy and strong, it is essential that we eat three times a day on our plate should be a balance so that our health is healthy to eat healthy we recommend distributing food in three meals a day, keep portions moderate, eat fruits, vegetables, salads and eat meat three times a week, red meat is preferable that their consumption is only once and rest are white meat chicken and fish for example, is very important to always accompany the plate of vegetables, we eat a fruit dessert preference, it is good to incorporate in food grains and seeds, these help us to have a healthy digestion in the body, health is better avoided cook meals without salt, it is preferable that we use natural spices such as sweet pepper, onion, garlic, parsley, bay leaves, etc. Salt and sugar are not healthy for our body if we use it in moderate proportions, when we eat healthy quality of life in people is good and helps prevent diseases such as obesity, anemia, diabetes and some cancers that harm our body, if the body is healthy food ready to work with energy, avoid diseases to live a healthy life.
In my opinion a healthy life is have body and mind healthy,exercise and eat healthy always in the house and office. Not eat junk food all days.
ReplyDeleteThinking always positive is an form of have an mind healthy, go the gym helps to good healthy of body. The diet is very important for the body. Taking eight glasses water all days help the body be active. Eating fruit and vegetables is part be healthy, not have high cholesterol and prevents one infart.
The sleep is very important, we have sleep eight hours, this help at relax body y relax mind. Without rest not we have motivation, we are feeling tired and irritable.
Other thing is important is the exersice, we have go at running, swim and practice other sport we like. For the stress of all days.
Karina Zelaya
ReplyDeletemy opinion a healthy life is have body and mind healthy,exercise and eat healthy always in the house and office. Not eat junk food all days.
Thinking always positive is an form of have an mind healthy, go the gym helps to good healthy of body. The diet is very important for the body. Taking eight glasses water all days help the body be active. Eating fruit and vegetables is part be healthy, not have high cholesterol and prevents one infart.
The sleep is very important, we have sleep eight hours, this help at relax body y relax mind. Without rest not we have motivation, we are feeling tired and irritable.
Other thing is important is the exersice, we have go at running, swim and practice other sport we like. For the stress of all days.
Franklin Zavala
ReplyDeleteHello
I think there are several ways to stay healthy, for example, heavy exercise, going to the gym, jogging, walking, biking, playing sports.
There are also other ways to stay healthy, for example, eating lots of fruits, vegetables, not eating junk food, in general maintain a healthy diet.
Also you can keep a good diet visiting the dietitian to help you understand what kinds of things can not eat.
Franklin Ucles
ReplyDeleteHave a good diet? If you do not know the answer, this article is for you. We have 6 recommendations to help you assess and improve your diet and wellness.
1. Eat fruits and vegetables
We all know that the best foods have few calories and many nutrients. It is advisable to eat 5 servings a day, preferably different colors and shell. At lunch and dinner, including a salad plate.
2. Add cereal to your diet
Grains are a source of energy because they are natural carbohydrates that give you the fuel your body needs. Eat 6 to 8 servings of grains per day is recommended. You can add them to your salads or eat as a snack.
3. Liquid Shot
Keeping your body hydrated helps to have better digestion. Sometimes your body confuses hunger with thirst, if you take water avoid unnecessary food. It is recommended to drink 6 to 8 glasses of plain water or sugar daily.
4. Avoid foods with high caloric
Avoid fried foods, breaded, breaded, pastries, candies, cookies, etc. These foods contain fats and carbohydrates that accumulate and hurt your body. If you fancy a dessert, remember that you can always share.
5. Come orderly
Eat breakfast every day. Although all meals are important, breakfast is the only food that you should not skip. It is recommended to do 3 main meals and 2 snacks a day. Never let more than four hours without eating.
6. Lowers foodstuffs of animal origin
Foods of animal origin are forming saturated fats ingested in excess originate overweight and clog arteries. If you crave meat much you remember that ideally 3 times a week to eat white meat and only 1 or 2 times red meat.
Supplement your diet with other good morals
Move. There are many activities you can do throughout the day to keep your body moving. You can start with morning stretches, using the stairs instead of the elevator or taking the bike instead of a taxi. Physical activity helps your body to have better digestion, toxins and release endorphins that help you stay healthy and in good spirits.
Rest. Remember it is advisable to sleep at least 8 hours a day. Rest helps your body regenerate and load the necessary energy for the next day's activities.
Stay active
ReplyDeleteif you take part in regular physical activity helps your brain to release the so-called happy hormones (endorphins) which help improve the feeling of Bienstar. Make what you most entertain, as a team sport, dance, sing y ride a bike or walk. Exercise like yoga will also help you feel better. Try to be active at all times: people who are unemployed or suffer an illness have the lowest self-esteem and are more depressed. Should not be disclosed it affects your health mental and physical.
(Elsa Gomez )
Hello
ReplyDeleteMy name is NIDIA MORAZAN
It's good to have a healthy life and for that we need to consider many eating habits and a healthy diet by eating foods that do not contain a lot of fat or consume much fast food, eating vegetables, fruits and other foods that help us to get a better diet, also performing exercises daily or at least exercising three times a week, taking into account also consume a lot of water, because water is essential to our lives and to maintain good health because water is an essential liquid to like the air we breathe. Our body contains 50 to 60% water, the water helps to keep energy to the human body if consumed apodemos not have a disorder in the body and dehydration water is a very important life so vital liquid shows importance for life, we should not consume fizzy if not take much water to help our bodies to get better performance.
My opinion:
ReplyDeleteIn life is necessary have a body healthy for not have frequency diseases , so we eat much all types vegetables, fruit , dairy products ,carbohydrates, eggs and cereals, also is important cook with a little oil, salt, shouldn't drink soda ,should must drink naturals juices, water and milk.
Is recommendable eat white meat ,balance every meal , at the same time make exercise.
Well is good eat food in the breakfast and lunch, in dinner eat fruit or little food.
Lorenzo López Coca.
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ReplyDeleteImportant Tip:
ReplyDelete70% of our body is water, which is essential to hydrate our bodies and removes toxins. Betting on the water drink is a familiar com apcion undisputed health.
The natural fruit juices are a good choice but nothing replaces water, lest they take pure water to be added to it juices leaving them half and half
A habit that should be humans in daily life is taking on water, it is very important for you.
About 90% of heart attacks occur in the morning and Peden be minimized if one or two glasses of water taken before bedtime.
We take the importance of the water supply for the following reasons:
-A glass of water after waking up:
Helps activate internal organs.
-A glass of water 30 minutes before each meal:
Aids digestion.
-A glass of aguna before taking a bath:
Helps lower blood pressure.
-A glass of water before going to bed:
Avoid a stroke or a heart attack.
My opinion
ReplyDeleteMust maintain a balanced diet and do some daily exercise to manterner one healthy healthy life and being fit, otherwise we have a we are prone to diseases like castritis including diet, it is not advisable to eat fast food because they are high in fat better to eat a healthy meal that is enjoyable for our umbrella organization and allow us to have good health.
Bedder Acosta
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ReplyDeleteHow to have a healthy life
ReplyDeleteDrink plenty of water. It says we should drink at least eight glasses of water daily. Drinking water cleanses and purifies the body inside, removes toxins, helps us digest food better, work faster metabolism (which can help you lose weight) and, last but not least, improves skin appearance and hair.
Select foods low in sugar and highly refined carbohydrates, minimizing the consumption of sweets, sugary drinks,
Eat your fruits and vegetables high in vitamins and minerals.
Choose lean meat, beans and tofu for protein content.
Enjoy whole grains such as whole wheat bread, whole grain pasta, brown rice.
Eat low-fat dairy products. Skim milk and cheese under lubrication reduces your fat intake while ensuring that you get enough